Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 19.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, cream, Gamesa Sabrosas?
Canned Carrots With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Carrots with Salt have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin E and 10.6 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, cream, Gamesa Sabrosas:
100 calories of Canned Carrots with Salt have 18.6 times more Calcium, 18.1 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 26.9 times more Potassium, 4.1 times more Sodium, 7.6 times more Zinc and 404.4 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Canned Carrots with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.7 times more Omega 3, 1.7 times more Carbohydrate, 5.1 times more Sugars, 12.1 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 5.5 times more Fat, 7.7 times more Saturated Fat and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber