Comparing Nutrients in 100 calories Canned Carrots with SaltVS Feijoa
Weight per 100 calories
Canned Carrots with Salt
400g
Feijoa
164g
Raw Feijoa has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Feijoa?
Canned Carrots With Salt VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Feijoa?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Feijoa:
100 calories of Canned Carrots with Salt have more Vitamin A, 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 11.3 times more Vitamin E and 6.8 times more Vitamin K than Feijoa.
While 100 kcal of Raw Feijoa contain 5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Feijoa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Feijoa:
100 calories of Canned Carrots with Salt have 3.6 times more Calcium, 7 times more Copper, 11.2 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 196.8 times more Sodium, 10.6 times more Zinc and 2.7 times more Water than Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 1.4 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Feijoa offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.