Comparing Nutrients in 500 calories Canned Carrots with SaltVS Feijoa
Weight per 500 calories
Canned Carrots with Salt
2000g
Feijoa
820g
Raw Feijoa has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Feijoa?
Canned Carrots With Salt VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Feijoa?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Feijoa:
500 calories of Canned Carrots with Salt have more Vitamin A, 7.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 11.3 times more Vitamin E and 6.8 times more Vitamin K than Feijoa.
While 500 kcal of Raw Feijoa contain 5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Feijoa provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Feijoa:
500 calories of Canned Carrots with Salt have 3.6 times more Calcium, 7 times more Copper, 11.2 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 196.8 times more Sodium, 10.6 times more Zinc and 2.7 times more Water than Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.2 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 1.4 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Feijoa offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.