Nutrient Comparison: Canned Carrots with Salt VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Feijoa:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
- While 1 kg of Raw Feijoa contains 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Feijoa:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 80.7 times more Sodium and 4.3 times more Zinc than Feijoa.
- Both Canned Carrots with Salt and Feijoa contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Feijoa contains 2.4 times more Energy, 2.7 times more Carbohydrate, 3.3 times more Sugars and 4.3 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.