Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Asian Pears	4%	4%	92%

Macro Nutrients

	Canned Carrots with Salt	Asian Pears	Recommended Dietary Allowance
Energy	8.62% 250kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	82% 107g	130g per day for Men 19-50 years
Sugars	34.2% 25g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	95% 36g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Asian Pears	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Asian Pears	Recommended Dietary Allowance
Calcium	25% 250mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25% 930g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Asian Pears:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Asian Pears.
• While 1 kg of Raw Asian Pears contains 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Asian Pears:

• 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 2.1 times more Copper, more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 13 times more Zinc than Asian Pears.
• Both Canned Carrots with Salt and Asian Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Raw Asian Pears lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Asian Pears contains 1.9 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.