Nutrient Comparison: Canned Carrots with Salt VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Asian Pears:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Asian Pears:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.1 times more Copper, more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 13 times more Zinc than Asian Pears.
- Both Canned Carrots with Salt and Asian Pears contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Asian Pears contain 1.9 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.