Nutrient Comparison: Canned Carrots with Salt VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 2 times more Potassium, 40.3 times more Sodium and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.8 times more Energy, 3.4 times more Carbohydrate and 6.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.