Nutrient Comparison: Canned Carrots with Salt VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 2 times more Potassium, 40.3 times more Sodium and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.8 times more Energy, 3.4 times more Carbohydrate and 6.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.