Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium, 11.3 times more Sodium and 4.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.9 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.