Comparing Nutrients in 7 ounces Asian Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Asian Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	12% 15.7g	130g per day for Men 19-50 years
Sugars	19.3% 14g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	19% 7.14g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Asian Pears vs Frozen Carrots:

• 7 ounces of Asian Pears have 1.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Asian Pears.
• 7 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Raw Asian Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Asian Pears vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Asian Pears.
• Both Asian Pears and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
• Both Raw Asian Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Asian Pears have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Carrots.
• Both Asian Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Asian Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Asian Pears VS Frozen Carrots

What are the health benefits of Asian Pears compared to Frozen Carrots?

Asian pears are a good source of dietary fiber, vitamin C, and antioxidants, which can help support digestive health and boost the immune system. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both Asian pears and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is key to overall health and well-being.

Can I lose weight easier by eating more Asian Pears or Frozen Carrots?

Both Asian pears and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits and vegetables, along with whole grains, lean proteins, and healthy fats, can help support weight loss goals.

Should I eat more Asian Pears or more Frozen Carrots to gain more muscles while training consistently?

Both Asian pears and frozen carrots can be beneficial for muscle gain, but if you are looking to specifically support muscle growth while training consistently, I would recommend focusing on consuming more protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts. These plant-based protein sources can help support muscle repair and growth. Additionally, incorporating a variety of fruits and vegetables, including Asian pears and carrots, can provide essential vitamins, minerals, and antioxidants to support overall health and performance.

What is the environmental impact of producing Asian Pears compared to Frozen Carrots?

Asian pears generally have a lower environmental impact compared to frozen carrots. The production of Asian pears requires less water, energy, and resources compared to the processing and freezing of carrots. Additionally, transportation and storage of frozen carrots contribute to their environmental footprint. Choosing locally grown Asian pears can further reduce their environmental impact.