Nutrient Comparison: Asian Pears VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Frozen Carrots:
- 5 ounces of Asian Pears have 1.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Carrots.
- Both Asian Pears and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Raw Asian Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.