Nutrient Comparison: Asian Pears VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Cooked Frozen Carrots:
- 7 ounces of Asian Pears have 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 3 times more Vitamin K than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.6 times more Copper, more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 1.4 times more Carbohydrate and 1.7 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 than Raw Asian Pears.
- Both Asian Pears and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Asian Pears provide inadequate amounts of Omega 3
- Both Raw Asian Pears as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.