Nutrient Comparison: Canned Carrots with Salt VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Asian Pears:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Asian Pears.
- While 1 lb of Raw Asian Pears contains 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Asian Pears:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 2.1 times more Copper, more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 13 times more Zinc than Asian Pears.
- Both Canned Carrots with Salt and Asian Pears contain similar levels of Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Asian Pears contains 1.9 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.