Comparing Nutrients in 100 calories Canned Carrots with SaltVS Groundcherries
Weight per 100 calories
Canned Carrots with Salt
400g
Groundcherries
189g
Raw Groundcherries have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Groundcherries?
Canned Carrots With Salt VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Groundcherries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Groundcherries:
100 calories of Canned Carrots with Salt have 32.9 times more Vitamin A and 1.6 times more Vitamin B2 than Groundcherries.
While 100 kcal of Raw Groundcherries contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Groundcherries:
100 calories of Canned Carrots with Salt have 5.9 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 2.3 times more Water than Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Groundcherries contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.