Nutrient Comparison: Canned Carrots with Salt VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Groundcherries:
- 7 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A than Groundcherries.
- While 7 oz of Raw Groundcherries contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Groundcherries:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.6 times more Iron and 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Groundcherries contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Groundcherries contain 2 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.