Nutrient Comparison: Canned Carrots with Salt VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Groundcherries:
- 100 grams of Canned Carrots with Salt have 15.5 times more Vitamin A than Groundcherries.
- While 100 g of Raw Groundcherries contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Groundcherries:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium than Groundcherries.
- While 100 g of Raw Groundcherries contain 1.6 times more Iron and 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Groundcherries contain 2 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.