Nutrient Comparison: Canned Carrots with Salt VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Groundcherries:
- 14 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A than Groundcherries.
- While 14 oz of Raw Groundcherries contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Groundcherries:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.6 times more Iron and 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 2 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.