Canned Carrots With Salt VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 100 calories of Canned Carrots with Salt have 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Naranjilla Pulp:
- 100 calories of Canned Carrots with Salt have 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Fiber and 1.5 times more Protein than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.