Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Frozen Carrots
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Carrots?
Frozen Naranjilla Pulp VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Frozen Carrots:
100 calories of Frozen Naranjilla Pulp have 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.6 times more Vitamin A, more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Frozen Carrots:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Magnesium, 1.2 times more Potassium and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 11.8 times more Sodium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Carrots contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 4.8 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.