Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cashew Butter
Weight per 100 calories
Canned Carrots with Salt
400g
Cashew Butter
17g
Plain Cashew Butter no Salt has 23.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cashew Butter?
Canned Carrots With Salt VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cashew Butter?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cashew Butter:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cashew Butter:
100 calories of Canned Carrots with Salt have 13.7 times more Calcium, 3 times more Iron, 13 times more Manganese, 1.2 times more Phosphorus, 7.7 times more Potassium, 378.8 times more Sodium and 737.3 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cashew Butter contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 4.7 times more Carbohydrate and 17.6 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 11.1 times more Fat, 11.6 times more Saturated Fat and 4.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cashew Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber