Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Coconut Milk
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Coconut Milk
50.8g
Canned Coconut Milk has 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Coconut Milk?
Canned Carrots With Salt VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Coconut Milk:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.4 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5, 31.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Coconut Milk:
100 calories of Canned Carrots with Salt have 10.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 6.4 times more Potassium, 146.7 times more Sodium, 3.7 times more Zinc and 10.1 times more Water than Canned Coconut Milk.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 15.5 times more Carbohydrate and 2.5 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 14.2 times more Fat and 66.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Drained Canned Carrots with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.