Nutrient Comparison: Canned Carrots with Salt VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Coconut Milk:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Coconut Milk:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Milk contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2 times more Carbohydrate than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.