Nutrient Comparison: Canned Carrots with Salt VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Coconut Milk:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Coconut Milk:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.