Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Papaya Nectar
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Papaya Nectar
175g
Canned Papaya Nectar has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Papaya Nectar?
Canned Carrots With Salt VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Papaya Nectar:
100 calories of Canned Carrots with Salt have 70.7 times more Vitamin A, 6.8 times more Vitamin B1, 17.1 times more Vitamin B2, 8.4 times more Vitamin B3, 5.7 times more Vitamin B5, 28.4 times more Vitamin B6, 10.3 times more Vitamin B9, 2.1 times more Vitamin C, 7 times more Vitamin E and 27.9 times more Vitamin K than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Papaya Nectar:
100 calories of Canned Carrots with Salt have 5.7 times more Calcium, 18.2 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 78.9 times more Manganese, more Phosphorus, 13.2 times more Potassium, 3 times more Selenium, 110.4 times more Sodium, 4 times more Zinc and 2.5 times more Water than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.7 times more Fiber and 8.6 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Papaya Nectar offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.