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Comparing Nutrients in 1 pound Canned Carrots with SaltVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt
10%
6%
84%
Canned Papaya Nectar
1%
2%
97%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
8.9%259kcal
113 kcalvs259 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
0.7%0.68g
0.86 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.67%0.21g
0.16 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
7.94%0.13g
0.05 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
0.19%0.032g
0.36 gvs0.032 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
50.6%66g
25 gvs66 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
15.5%11.2g
Sugars
87%63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.2 gvs63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
7.16%2.72g
6.8 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.2%2.9g
Protein
1.38%0.77g
2.9 gvs0.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

281%2531μg
Vitamin A
9.07%81.6μg
RAE, retinol activity equivalents
2531 μgvs81.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg
Vitamin B1
2.27%0.027mg
Thiamine
0.082 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.14 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.2%0.61mg
Vitamin B5
4.9%0.24mg
Pantothenic acid
0.61 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
3.14%0.041mg
Pyridoxine
0.51 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
2.27%9.07μg
Folates and Folic Acid
41 μgvs9.07 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12.2mg
Vitamin C
15%13.6mg
Ascorbic acid
12.2 mgvs13.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.36mg
Vitamin E
7.26%1.1mg
Tocopherols and Tocotrienols
3.36 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
3.02%3.63μg
Phytomenadione or phylloquinone
44.5 μgvs3.63 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.3%113mg
Calcium
4.54%45.4mg
113 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.4%0.47mg
Copper
6.55%0.059mg
0.47 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.3%2.9mg
Iron
19.3%1.54mg
2.9 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
3.24%13.6mg
36.3 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
2.56%0.059mg
2.04 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15.6%109mg
Phosphorus
0%0mg
109 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
24%812mg
Potassium
4.14%141mg
812 mgvs141 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.3%1.8μg
Selenium
2.47%1.36μg
1.8 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
73%1098mg
Sodium
1.5%22.7mg
1098 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
10.7%1.18mg
Zinc
6.2%0.68mg
1.18 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
10.4%386g
422 gvs386 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Papaya Nectar:
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Papaya Nectar:
Comparison of macro-nutrients per 1 pound:



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