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Comparing Nutrients in 7 ounces Canned Carrots with SaltVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt
10%
6%
84%
Canned Papaya Nectar
1%
2%
97%
7 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
3.9%113kcal
49.6 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.39%0.38g
Fat
0.31%0.3g
0.38 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.22%0.071g
Saturated Fat
0.29%0.093g
0.071 gvs0.093 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
3.47%0.056g
0.022 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g
Omega 6
0.082%0.014g
0.16 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.46%11g
Carbohydrate
22%28.8g
11 gvs28.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.92g
Sugars
38%27.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.92 gvs27.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
3.13%1.2g
2.98 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.27%1.27g
Protein
0.6%0.34g
1.27 gvs0.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

123%1107μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
1107 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.98%0.036mg
Vitamin B1
0.99%0.012mg
Thiamine
0.036 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
0.61%0.008mg
Riboflavin
0.06 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.85%1.1mg
Vitamin B3
1.86%0.3mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.36%0.27mg
Vitamin B5
2.14%0.11mg
Pantothenic acid
0.27 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
1.37%0.018mg
Pyridoxine
0.22 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
4.47%18μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
18 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
5.95%5.36mg
Vitamin C
6.6%5.95mg
Ascorbic acid
5.36 mgvs5.95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
9.8%1.47mg
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
1.47 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
1.32%1.6μg
Phytomenadione or phylloquinone
19.4 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
2%20mg
49.6 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
2.87%0.026mg
0.21 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
16%1.27mg
Iron
8.43%0.67mg
1.27 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg
Magnesium
1.4%5.95mg
16 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
1.12%0.026mg
0.89 mgvs0.026 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
0%0mg
47.6 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
10.4%355mg
Potassium
1.8%61.5mg
355 mgvs61.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.1%0.6μg
0.79 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
32%480mg
Sodium
0.66%9.92mg
480 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.7%0.52mg
Zinc
2.7%0.3mg
0.52 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g
Water
4.56%169g
184 gvs169 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Papaya Nectar:
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Papaya Nectar:
Comparison of macro-nutrients per 7 ounces:



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