Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Safflower Seeds
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 20.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Safflower Seeds?
Canned Carrots With Salt VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Safflower Seeds:
100 calories of Canned Carrots with Salt have 3846.5 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Safflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Safflower Seeds:
100 calories of Canned Carrots with Salt have 6.6 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 4.6 times more Manganese, 5.4 times more Potassium, 1668.2 times more Sodium and 342 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2.1 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Safflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 9.8 times more Fat, 4.9 times more Saturated Fat and 17.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Safflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3