Nutrient Comparison: Canned Carrots with Salt VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Safflower Seeds:
- 5 ounces of Canned Carrots with Salt have 186 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 64.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.1 times more Vitamin B3, 29.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Safflower Seeds:
- 5 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 16.5 times more Water than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 3.1 times more Calcium, 16.8 times more Copper, 7.7 times more Iron, 44.1 times more Magnesium, 4.5 times more Manganese, 26.8 times more Phosphorus, 3.8 times more Potassium and 19.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Safflower Seed Kernels contain 20.7 times more Energy, 202.4 times more Fat, 102.3 times more Saturated Fat, 10.1 times more Omega 3, 355.5 times more Omega 6, 6.2 times more Carbohydrate and 25.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein