Comparing Nutrients in 100 calories Canned Carrots with SaltVS SILK Plain soy yogurt
Weight per 100 calories
Canned Carrots with Salt
400g
SILK Plain soy yogurt
152g
SILK Plain soy yogurt has 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Plain soy yogurt?