Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Breakfast Blend Brewed Coffee
5000g
Canned Carrots with Liquids and Salt have 11.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast Blend Brewed Coffee?
Canned Carrots With Liquids And Salt VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Breakfast Blend Brewed Coffee:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 12.1 times more Vitamin B1 and 21.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Breakfast Blend Brewed Coffee:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, more Selenium, 20.9 times more Sodium and 1.3 times more Zinc than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 5.1 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 12.3 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.