Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 12.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Refrigerated Whole Wheat Naan Bread?
Canned Carrots With Liquids And Salt VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Carrots with Liquids and Salt have 3811.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 36.9 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Carrots with Liquids and Salt have 6.5 times more Calcium, 8.1 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Potassium, 6.4 times more Sodium, 2.9 times more Zinc and 33.1 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Sugars and 4.7 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.8 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3