Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refrigerated Whole Wheat Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.3 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Canned Carrots with Liquids and Salt have 2.7 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 28.5 times more Selenium, 1.9 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 12.4 times more Energy, 47.9 times more Fat, 116.3 times more Saturated Fat, 4.4 times more Omega 3, 21.8 times more Omega 6, 8.6 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 17.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein