Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Refrigerated Whole Wheat Naan Bread

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Refrigerated Whole Wheat Naan Bread
14%
21%
65%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
19.6%568kcal
45.6 kcalvs568 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Energy
0.29%0.28g
Fat
13.7%13.3g
0.28 gvs13.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fat
0.16%0.05g
Saturated Fat
18%5.77g
0.05 gvs5.77 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Saturated Fat
0.99%0.016g
Omega 3
4.34%0.069g
0.016 gvs0.069 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 3
0.65%0.11g
Omega 6
14.3%2.43g
0.11 gvs2.43 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 6
0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Cholesterol
8.2%10.7g
Carbohydrate
70.5%92g
10.7 gvs92 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Carbohydrate
6.73%4.9g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs6.75 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sugars
NA
Fructose
2.2%1.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.6 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fructose
NA
Glucose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sucrose
9.4%3.57g
Fiber
25%9.53g
3.57 gvs9.53 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fiber
2.06%1.15g
Protein
36%20.2g
1.15 gvs20.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

135%1216μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
1216 μgvs3.97 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
3.14%0.038mg
Vitamin B1
29%0.35mg
Thiamine
0.038 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
4.12%0.054mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.054 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
5.22%0.84mg
Vitamin B3
44.4%7.1mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs7.1 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.5%0.28mg
Vitamin B5
NA
Pantothenic acid
0.28 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.22 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B7
3.97%16μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
16 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
4.4%3.97mg
Vitamin C
0%0mg
Ascorbic acid
3.97 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin D Buy Vegan Vitamin D
9.66%1.45mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
1.45 mgvs2.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin E
16.2%19.4μg
Vitamin K
5.46%6.55μg
Phytomenadione or phylloquinone
19.4 μgvs6.55 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin K

Minerals

6.15%61.5mg
Calcium
11.7%117mg
61.5 mgvs117 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Calcium
22.7%0.2mg
Copper
35%0.31mg
0.2 mgvs0.31 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fluoride
13%1.03mg
Iron
43%3.43mg
1.03 mgvs3.43 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Iron
4.25%18mg
Magnesium
32%135mg
18 mgvs135 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Magnesium
39%0.89mg
Manganese
121%2.78mg
0.89 mgvs2.78 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Molybdenum
5.67%39.7mg
Phosphorus
53.3%373mg
39.7 mgvs373 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Phosphorus
10%343mg
Potassium
10.8%367mg
343 mgvs367 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Potassium
1.44%0.79μg
Selenium
41%22.6μg
0.79 μgvs22.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Selenium
31.8%476mg
Sodium
61.8%927mg
476 mgvs927 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sodium
5.23%0.58mg
Zinc
22.4%2.46mg
0.58 mgvs2.46 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Zinc
5%185g
Water
1.87%69.3g
185 gvs69.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Water

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refrigerated Whole Wheat Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Refrigerated Whole Wheat Naan Bread:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: