Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, YORK Peppermint Pattie?
Canned Carrots With Liquids And Salt VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:
100 calories of Canned Carrots with Liquids and Salt have 47.1 times more Calcium, 9.4 times more Iron, more Phosphorus, 26 times more Potassium, 143.1 times more Sodium and 171.9 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 15 times more Fiber and 4.4 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 10.4 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein