Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	124% 161g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	135% 1216μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	NA	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	NA	11mg per day for Men 19-50 years
Water	5% 185g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, YORK Peppermint Pattie per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 10.3 times more Water than Candies, YORK Peppermint Pattie.
• While 7 oz of Candies, YORK Peppermint Pattie contain 1.8 times more Iron than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, YORK Peppermint Pattie contain 16.7 times more Energy, 51.2 times more Fat, 173.6 times more Saturated Fat, 15.1 times more Carbohydrate, 25.9 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein