Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 10.3 times more Water than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 1.8 times more Iron than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK Peppermint Pattie contains 16.7 times more Energy, 51.2 times more Fat, 173.6 times more Saturated Fat, 15.1 times more Carbohydrate, 25.9 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein