Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.9 times more Iron, 4.7 times more Potassium, 1.2 times more Sodium and 6.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Canned Carrots with Liquids and Salt and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 15.1 times more Energy, 18.9 times more Fat, 14.8 times more Carbohydrate, 20.9 times more Sugars and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber