Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sherbet, orange	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	135% 1216μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.7% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sherbet, orange	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	5% 185g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sherbet, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sherbet, orange:

• 7 ounces of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A, 6.7 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sherbet, orange provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sherbet, orange:

• 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 3.7 times more Iron, 40.9 times more Manganese, 1.8 times more Potassium, 5.2 times more Sodium and 1.4 times more Water than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 1.7 times more Calcium, 2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Sherbet, orange.
• While 7 oz of Sherbet, orange contain 6.3 times more Energy, 14.3 times more Fat, 46.4 times more Saturated Fat, 5.7 times more Carbohydrate and 9.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.