Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sherbet, orange:
- 1 pound of Canned Carrots with Liquids and Salt has 51.1 times more Vitamin A, 6.7 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sherbet, orange provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sherbet, orange:
- 1 pound of Canned Carrots with Liquids and Salt has 3.7 times more Copper, 3.7 times more Iron, 40.9 times more Manganese, 1.8 times more Potassium, 5.2 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.7 times more Calcium, 2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Fiber than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 6.3 times more Energy, 14.3 times more Fat, 46.4 times more Saturated Fat, 5.7 times more Carbohydrate and 9.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.