Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sherbet, orange
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sherbet, orange
208g
Sherbet, orange has 6.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sherbet, orange?
Canned Carrots With Liquids And Salt VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sherbet, orange?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sherbet, orange:
300 calories of Canned Carrots with Liquids and Salt have 319.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 41.8 times more Vitamin B3, 3.9 times more Vitamin B5, 30.5 times more Vitamin B6, 12.5 times more Vitamin B9, 5.4 times more Vitamin C, 457 times more Vitamin E and more Vitamin K than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sherbet, orange:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 23 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 256.1 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium, 32.7 times more Sodium, 3.8 times more Zinc and 8.8 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 8.7 times more Fiber and 3.3 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 7.4 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange provide inadequate amounts of Omega 6 in 300 calories.