Comparing Nutrients in 300 calories Sherbet, orangeVS Canned Carrots with Salt
Weight per 300 calories
Sherbet, orange
208g
Canned Carrots with Salt
1200g
Sherbet, orange has 5.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Canned Carrots with Salt?
Sherbet, Orange VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Canned Carrots with Salt:
300 calories of Sherbet, orange have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 267.8 times more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 50.5 times more Vitamin B3, 3.5 times more Vitamin B5, 28 times more Vitamin B6, 13 times more Vitamin B9, 6.8 times more Vitamin C, 426.2 times more Vitamin E and more Vitamin K than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 21.4 times more Copper, 26.3 times more Iron, 5.8 times more Magnesium, 235.6 times more Manganese, 3.5 times more Phosphorus, 10.7 times more Potassium, 1.5 times more Selenium, 30.3 times more Sodium, 3.1 times more Zinc and 8.1 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 5.6 times more Saturated Fat and 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 6.6 times more Fiber and 3.4 times more Protein than Sherbet, orange.
Both Sherbet, orange and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.