Nutrient Comparison: Sherbet, orange VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Canned Carrots with Salt:
- 1 pound of Sherbet, orange has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 8.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sherbet, orange as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Canned Carrots with Salt:
- 1 pound of Sherbet, orange has 2.2 times more Calcium, 1.7 times more Phosphorus, 3.8 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.7 times more Copper, 4.6 times more Iron, 40.9 times more Manganese, 1.9 times more Potassium, 5.3 times more Sodium and 1.4 times more Water than Sherbet, orange.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Sherbet, orange as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 5.8 times more Energy, 10.5 times more Fat, 32.2 times more Saturated Fat, 5.5 times more Carbohydrate and 9.8 times more Sugars than Canned Carrots with Salt.
- Both Sherbet, orange and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sherbet, orange as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.