Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sherbet, orange:
- 100 grams of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A, 6.7 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sherbet, orange provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sherbet, orange:
- 100 grams of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 3.7 times more Iron, 40.9 times more Manganese, 1.8 times more Potassium, 5.2 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.7 times more Calcium, 2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Sherbet, orange.
- While 100 g of Sherbet, orange contain 6.3 times more Energy, 14.3 times more Fat, 46.4 times more Saturated Fat, 5.7 times more Carbohydrate and 9.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.