Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Carissa
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Carissa
161g
Raw Carissa has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Carissa?
Canned Carrots With Liquids And Salt VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Carissa?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Carissa:
100 calories of Canned Carrots with Liquids and Salt have 826.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.7 times more Vitamin B3 than Carissa.
While 100 kcal of Raw Carissa contain 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Carissa:
100 calories of Canned Carrots with Liquids and Salt have 7.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 7.7 times more Phosphorus, 1.8 times more Potassium, 215.7 times more Sodium and 3 times more Water than Carissa.
Both Canned Carrots with Liquids and Salt and Carissa contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 3.4 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein