Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B6, 1.9 times more Vitamin C, 412.6 times more Vitamin E and 1661.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 6.4 times more Magnesium, 5.6 times more Phosphorus, 30.6 times more Potassium, 9 times more Sodium and 630.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.1 times more Iron and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 13.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber