Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Canned Carrots with Liquids and Salt have 24.3 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 59.5 times more Vitamin B1, 47.4 times more Vitamin B2, 36 times more Vitamin B3, 13.5 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 9.8 times more Calcium, 52.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Sodium and 38.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 17 times more Energy, 19.4 times more Fat, 29.2 times more Saturated Fat, 16.3 times more Carbohydrate, 18.1 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein