Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Canned Carrots with Liquids and Salt has 24.3 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 59.5 times more Vitamin B1, 47.4 times more Vitamin B2, 36 times more Vitamin B3, 13.5 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 9.8 times more Calcium, 52.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Sodium and 38.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 17 times more Energy, 19.4 times more Fat, 29.2 times more Saturated Fat, 16.3 times more Carbohydrate, 18.1 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein