Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cherries, tart, dried, sweetened
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cherries, tart, dried, sweetened ?
Canned Carrots With Liquids And Salt VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cherries, tart, dried, sweetened :
100 calories of Canned Carrots with Liquids and Salt have 62.9 times more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 16.1 times more Vitamin B6, 10.5 times more Vitamin B9, 1.5 times more Vitamin C, 62.2 times more Vitamin E and 27.8 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cherries, tart, dried, sweetened :
100 calories of Canned Carrots with Liquids and Salt have 11.8 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 5.9 times more Magnesium, 8 times more Phosphorus, 6.7 times more Potassium, 14.5 times more Selenium, 267.3 times more Sodium, 16.8 times more Zinc and 81.1 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 10.4 times more Fiber and 6.7 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.