Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cherries, tart, dried, sweetened :
- 14 ounces of Canned Carrots with Liquids and Salt have 4.3 times more Vitamin A, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cherries, tart, dried, sweetened :
- 14 ounces of Canned Carrots with Liquids and Salt have 18.5 times more Sodium and 5.6 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, tart, dried, sweetened contain similar levels of Calcium and Zinc per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 14.5 times more Energy, 11.5 times more Omega 3, 15 times more Carbohydrate, 27.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.