Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Blackberries, canned, heavy syrup, solids and liquids
Canned Carrots With Liquids And Salt VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 222.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 2.9 times more Vitamin C, 3.7 times more Vitamin E and 2.9 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Canned Carrots with Liquids and Salt and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 5.9 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium, 320 times more Sodium, 6.4 times more Zinc and 5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Fiber and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.